MONDAY, JUNE 8
Benchmark day:
Girls:
Three rounds for time of:
10 push ups
20 sit-ups
30 squats
40 swings
Men:
Four rounds for time of:
10 pull-ups
20 push-ups
30 sit-ups
40 squats
Post time to comments.
Benchmark day:
Girls:
Three rounds for time of:
10 push ups
20 sit-ups
30 squats
40 swings
Men:
Four rounds for time of:
10 pull-ups
20 push-ups
30 sit-ups
40 squats
Post time to comments.
Girls inside, men outside at “Lange Heid”, army-style, dirty weather, wet floor. Good circumstances for benchmarking. If someone didn’t have a good time, please stand up!
Girls:
push-ups on knees
16 kg kettlebell:
Steffi 13:03
Naddl 16:10
12 kg kettlebell:
Dunja 17:59
Rebi 18:36
Men:
strict chin-ups
Drillmaster (me :) ) 16:59
Dino 20:32
Josh 20:50
Mirko 27:07
Emmanuel 27:19
Greetings from CrossFit Orillia in Canada! The new video is great. I’m looking forward to working out with you in August.
Thanks for your kind words, James. We’ll be happy to have you, looking forward to some intense outdoor workouts in August.
We could even do some benchmarks, if you’re up to it ;-)