FRIDAY, JULY 10
Again, it’s time for a
Benchmark day:
compare to monday-june-8
Girls:
Three rounds for time of:
10 push ups
20 sit-ups
30 squats
40 swings
Men:
Four rounds for time of:
10 pull-ups
20 push-ups
30 sit-ups
40 squats
Post time to comments.
Girls:
12kg KB, push-up on knees:
Dunja 11:41, -6:18
Rebi 9:39, -8:57
16kg KB, push-up on knees:
Steffi 9:55, -3:08
Naddl 12:24, -3:46
Men:
Deadhang, chin over bar (last time with jumping pull-ups in the end, so be careful if you compare to monday, june 8).
Me 14:52 => don’t like sit-ups
Dino 16:29 => don’t like push-ups
Mirko 31:52 => don’t like pull-ups/push-ups
Good work, Mirko, you know what you have to do!
I sure do, I sure do.
Let’s do this again in two months. Now that I have a specific goal to work towards, I’m sure that I’ll beat 20 minutes.