FRIDAY, SEPTEMBER 18
We had three guests from CrossFit Munich today: Gregor, Thomas and Johannes. They are using CrossFit to stay in shape for their other passion, Parkour. Thanks for showing us some of your core strength movements, and enjoy your time in Switzerland!
Five rounds for time:
- 300m run
- 10 box jumps
Post time to comments.
Times:
1. Dino -> 6:41
2. Gregor -> 7:15
3. Josh -> 7:16
4. Mirko -> 7:35
5. Thomas -> 7:49
5. Johannes -> 7:49
Lee Ann did good work on a scaled version of yesterdays WOD:
* 250m row
* Pushpress 10x with light bar
* 1 length of lunges
20 minutes, as many rounds as possible
-> 6 rounds
Dinos hunger for everything CrossFit is becoming scary, as he likes to do a second WOD after our first one. We will have to introduce an UPscaled version of the WODs for him ;-)
hmmm….
found another solution :
https://www.wallenreiter.de/AxCMSwebLive/GetImage.aspx?id=27281
Looks better guys… more pictures are needed on the home page… you’re getting closer.
Thanks for your Feedback, John. We’re constantly working on the website and will implement further improvements soon.
Danke für das Training, hat Spaß mit euch gemacht. Netter Raum den ihr habt, hoffe man trifft sich demnächst mal wieder.
Sind die 20/40s den eigentlich schon abgezogen worden?
Gern geschehen, Gregor. Die versetzten Startzeiten sind bereits berücksichtigt :D