Comments on: MONDAY, SEPTEMBER 7 http://www.crossfitbasel.ch/de/2009/09/monday-september-7 Fri, 16 Dec 2011 10:52:25 +0000 http://wordpress.org/?v=abc hourly 1 By: Dunja http://www.crossfitbasel.ch/de/2009/09/monday-september-7/comment-page-1#comment-142 Dunja Tue, 08 Sep 2009 16:26:11 +0000 http://www.crossfitbasel.ch/?p=595#comment-142 10:21 10:21

]]> By: meo http://www.crossfitbasel.ch/de/2009/09/monday-september-7/comment-page-1#comment-141 meo Tue, 08 Sep 2009 09:10:01 +0000 http://www.crossfitbasel.ch/?p=595#comment-141 I set the time for my first bench mark at 30:40. Let’s see in e few months! I set the time for my first bench mark at 30:40.
Let’s see in e few months!

]]> By: Claudia http://www.crossfitbasel.ch/de/2009/09/monday-september-7/comment-page-1#comment-140 Claudia Tue, 08 Sep 2009 06:18:10 +0000 http://www.crossfitbasel.ch/?p=595#comment-140 Also a warm welcome from me, Lee Ann! :-) I did the workout with the pull-ups Time 17:41 Also a warm welcome from me, Lee Ann! :-)

I did the workout with the pull-ups

Time 17:41

]]> By: Lee Ann http://www.crossfitbasel.ch/de/2009/09/monday-september-7/comment-page-1#comment-139 Lee Ann Tue, 08 Sep 2009 05:38:44 +0000 http://www.crossfitbasel.ch/?p=595#comment-139 Thanks for the welcome! I enjoyed the benchmark -- well I am not sure if this was true during the moment, but it was great to do. I am excited to be a part of the Crossfit Family! See you on Wednesday. Thanks for the welcome! I enjoyed the benchmark — well I am not sure if this was true during the moment, but it was great to do. I am excited to be a part of the Crossfit Family! See you on Wednesday.

]]> By: ds http://www.crossfitbasel.ch/de/2009/09/monday-september-7/comment-page-1#comment-138 ds Mon, 07 Sep 2009 22:52:24 +0000 http://www.crossfitbasel.ch/?p=595#comment-138 Thanks for your report, Mirko. Consistency is key with CrossFit, as you already know of course. Would be great to see you around the gym a little more :-) A warm welcome to Lee Ann, who put down an impressive time today on her very first benchmark workout. I have the feeling that she will be quite a challenge for many of our established students soon. Thanks for your report, Mirko. Consistency is key with CrossFit, as you already know of course. Would be great to see you around the gym a little more :-)

A warm welcome to Lee Ann, who put down an impressive time today on her very first benchmark workout. I have the feeling that she will be quite a challenge for many of our established students soon.

]]> By: Mirko http://www.crossfitbasel.ch/de/2009/09/monday-september-7/comment-page-1#comment-137 Mirko Mon, 07 Sep 2009 19:59:59 +0000 http://www.crossfitbasel.ch/?p=595#comment-137 When I saw what today's WOD was going to be, I felt a bit guilty for not being able to come, so I did it at home. Time: 27:13 As usual, I struggled with the upper body movements, but was still able to set a bit higher pace than last time. I realize now that a sub-20 minutes time is a pipe dream for now, so I'll set my next goal a bit lower: next time, I shall complete the benchmark WOD in less than 23 minutes. Anyway I'm glad to see that I'm back to a better form than when we did it on July 10th. I should note that I was on the road for 5 hours today, and I definitely felt that in the squats. I had to do those at a more leisurely pace than usual, which also slowed me down a bit. Hope you guys and gals had fun, I sure didn't ;) When I saw what today’s WOD was going to be, I felt a bit guilty for not being able to come, so I did it at home.

Time: 27:13

As usual, I struggled with the upper body movements, but was still able to set a bit higher pace than last time. I realize now that a sub-20 minutes time is a pipe dream for now, so I’ll set my next goal a bit lower: next time, I shall complete the benchmark WOD in less than 23 minutes. Anyway I’m glad to see that I’m back to a better form than when we did it on July 10th.

I should note that I was on the road for 5 hours today, and I definitely felt that in the squats. I had to do those at a more leisurely pace than usual, which also slowed me down a bit.

Hope you guys and gals had fun, I sure didn’t ;)

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