Sie sind hier: Home / Blog / Workout Of The Day / SPECIAL TREAT FOR DINO “THE LUNG”

SPECIAL TREAT FOR DINO “THE LUNG”

Freitag, 04. September 2009 um 22:03 | Gepostet von rg · 2 Kommentare 

The WOD from tonight didn’t throw Dino out of his comfort zone.

This is what I programmed for him, see the result below:

200m row
3 rounds of:
3 dips
5 sumo-deadlift high-pulls
200m row
3 rounds of:
3 dips
5 sumo-deadlift high-pulls
200m row
3 rounds of:
3 dips
5 sumo-deadlift high-pulls
200m row

7:29 => GAME OVER

DSC00268

Kategorie: Workout Of The Day · Tags:

Kommentare

2 Kommentare zu “SPECIAL TREAT FOR DINO “THE LUNG””
  1. Sonja says:
    Samstag, 05. September 2009 at 12:19

    Meine Güte! Jetzt seht dr Jung älter us als d’Muetter :-))))

  2. dino "the lung" says:
    Samstag, 05. September 2009 at 18:21

    at least it was still fun

Kommentieren

Ein Bild neben dem Kommentar? Hol dir einen Gravatar.