Comments on: FREITAG, 6. NOVEMBER

By: Mirko

Mirko — Sat, 07 Nov 2009 22:03:22 +0000

- you’re in a park hugging a tree while passersby look at you quizzically.

By: ds

ds — Sat, 07 Nov 2009 21:41:09 +0000

The benchmark times:

Dino 13:03
Tom 14:04
Dominique 14:24
Claudia 14:30
Josh 14:57
Mirko 20:23
Tis 21:17 (PU with bands)
Laurent 23:29 (PU with bands)

Steffi 9:06 (16kg)
Lee Ann 10:02 (10kg)

You know it’s just another day at CrossFit Basel when …

- you look at your hands after the workout and are surprised that they aren’t full of blood
- your warmup takes longer than your workout
- your p*ke comes up just the moment when you thrust up for one of the last sit-ups

.. expand the list with your own experiences ;-)

By: ds

ds — Sat, 07 Nov 2009 17:39:13 +0000

Thanks for your feedback, Lee Ann. You are one of our model athletes, it’s great to have you!

By: ramon

ramon — Sat, 07 Nov 2009 17:29:36 +0000

Thanks Lee Ann for your kind words! You consistently showed up and followed our instructions, this is YOUR success!

Hope you get well soon!

Nice weekend!

By: Lee Ann

Lee Ann — Sat, 07 Nov 2009 08:12:44 +0000

My first ever WOD at Crossfit was the Benchmark 2 months ago. It was great to do again and see the improvements – 2:30 Thanks to the trainers for all the gruelling but great WOD!!
KB 10kg
10:02