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	<title>Comments on: FREITAG, 11. DEZEMBER</title>
	<atom:link href="http://www.crossfitbasel.ch/de/2009/12/freitag-11-dezember/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitbasel.ch/de/2009/12/freitag-11-dezember</link>
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		<title>By: Dino "the lung"</title>
		<link>http://www.crossfitbasel.ch/de/2009/12/freitag-11-dezember/comment-page-1#comment-440</link>
		<dc:creator>Dino "the lung"</dc:creator>
		<pubDate>Sun, 13 Dec 2009 22:47:17 +0000</pubDate>
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		<description>thank you Basler Zeitung for the nice report on saturday with this nice romantic picture...  ^^</description>
		<content:encoded><![CDATA[<p>thank you Basler Zeitung for the nice report on saturday with this nice romantic picture&#8230;  ^^</p>
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		<title>By: Lee Ann</title>
		<link>http://www.crossfitbasel.ch/de/2009/12/freitag-11-dezember/comment-page-1#comment-439</link>
		<dc:creator>Lee Ann</dc:creator>
		<pubDate>Sat, 12 Dec 2009 17:19:57 +0000</pubDate>
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		<description>It was another amazing WOD. I am not sure what my time was for the scaled WOD with doing half the reps for 3 rounds.</description>
		<content:encoded><![CDATA[<p>It was another amazing WOD. I am not sure what my time was for the scaled WOD with doing half the reps for 3 rounds.</p>
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		<title>By: Claudia</title>
		<link>http://www.crossfitbasel.ch/de/2009/12/freitag-11-dezember/comment-page-1#comment-436</link>
		<dc:creator>Claudia</dc:creator>
		<pubDate>Sat, 12 Dec 2009 10:05:45 +0000</pubDate>
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		<description>as rx&#039;d, but three rounds:

21:39

</description>
		<content:encoded><![CDATA[<p>as rx&#8217;d, but three rounds:</p>
<p>21:39</p>
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		<title>By: ds</title>
		<link>http://www.crossfitbasel.ch/de/2009/12/freitag-11-dezember/comment-page-1#comment-435</link>
		<dc:creator>ds</dc:creator>
		<pubDate>Sat, 12 Dec 2009 01:59:29 +0000</pubDate>
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		<description>Die Zeiten:

Daniel 27:22 (Skaliert auf 50% aller Übungen)

Claudia, Lee Ann, Dino Tom und Christian -&gt; gute Arbeit! Postet eure Zeiten wie gewohnt, sowie die verwendete Skalierung.</description>
		<content:encoded><![CDATA[<p>Die Zeiten:</p>
<p>Daniel 27:22 (Skaliert auf 50% aller Übungen)</p>
<p>Claudia, Lee Ann, Dino Tom und Christian -&gt; gute Arbeit! Postet eure Zeiten wie gewohnt, sowie die verwendete Skalierung.</p>
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