FREITAG, 4. DEZEMBER

Kommentare

1. Lee Ann says:

   Freitag, 04. Dezember 2009 at 20:41

   17.5 kg & green bands
   6:36 which was 1:08 faster and the weight was 7.5 kg heavier than the last time. So I am very happy!!
2. Mirko says:

   Freitag, 04. Dezember 2009 at 21:30

   I thought I was well enough for a WOD, but I guess I’m not quite over the hill yet. So I decided to DNF Fran and instead did a different WOD:

   #$@!-Shelf

   For time:

   Put together a shelving unit. Try not to bleed or curse too much when it keeps cutting you with its sharp edges and falling apart even though you hammer it until it should damn well stay put the way you left it. Subtract 3 minutes from your time if you feel a strong urge to kick it but resist.

   56:24
3. ds says:

   Freitag, 04. Dezember 2009 at 23:08

   If there was a purple heart of CrossFit, Mirko would definitely have earned it by now! :D

   Excellent time on the WOD, I think it took me longer when I did it in the morning. I actually found some of your blood on the shelf when I put the stuff inside, I thought you were joking with the ‘blood sweat and tears’ ;-)
4. ds says:

   Freitag, 04. Dezember 2009 at 23:09

   Lee Ann rocked it tonight. Excellent time and weight. Interesting that you were still shivering 30 minutes after the workout, by the way :p
5. ds says:

   Freitag, 04. Dezember 2009 at 23:15

   The times:

   Tom -> 6:31 (as rx’d)
   Josh -> 7:34 (as rx’d)
   Mirko -> DNF (as rx’d, other WOD was good though)

   Michele -> 3:19 (Pullups with green bands round 1, purple bands round 2 & 3; 5kg DB Thruster)
   Daniel -> 4:05 (PU with purple bands; 7.5kg DB Thruster)
   Christian -> 4:19 (PU jumping, 10kg DB Thruster)
   Annabelle -> 5:59 (PU jumping, 3kg DB Thruster)
   Lee Ann -> 6:36 (PU with green bands, 17.5kg BB Thruster)

   Fantastic work everyone, you really pushed it tonight!
6. dino "the lung" says:

   Samstag, 05. Dezember 2009 at 13:52

   is there a vid from mirko ? sounds very interesting and true …
7. Claudia says:

   Samstag, 05. Dezember 2009 at 14:34

   wow… mirko… – what the hell have you done yesterday??! :-D
8. ds says:

   Samstag, 05. Dezember 2009 at 17:55

   A good start also from Annabelle, Michèle, Christian and Daniel! They all showed good intensity and drive for their first real CF WOD.

   For a good time, call Fran: 21-15-9 :D