MITTWOCH, 30. DEZEMBER
Auf Zeit:
4 Stockwerke hoch und runter
4 Runden:
5 Burpees
10 Kettlebell Swings (Amerikanisch)
4 Stockwerke hoch und runter
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
Lee Ann working out during her holidays
Good work everyone.
Here are the times:
8kg KB
Annabelle -> 5:40 (nice push with the burpees, you definitely can do them :D )
12kg KB
Anatol -> 4:42 (KB 12kg one handed, 7 reps)
David -> 5:54 (KB 16kg, 12kg, 10kg)
Lee Ann -> 6:03 (solid work with a good weight)
16kg KB
Ti -> 4:17
Fabi -> 4:23 (close call for first place today)
Sella -> 4:45 (nice performance after a heavy workout yesterday with Ramon ;-)
Daniel -> 5:29
20kg KB
Mirko -> 5:20
DS -> 5:21
Have a great time and see you next year!
It was another good WOD. It is great to beack from holidays and back training with a group. Happy New Year everyone!!