Comments on: MITTWOCH, 30. DEZEMBER http://www.crossfitbasel.ch/de/2009/12/mittwoch-30-dezember Fri, 16 Dec 2011 10:52:25 +0000 http://wordpress.org/?v=abc hourly 1 By: Lee Ann http://www.crossfitbasel.ch/de/2009/12/mittwoch-30-dezember/comment-page-1#comment-457 Lee Ann Thu, 31 Dec 2009 08:26:29 +0000 http://www.crossfitbasel.ch/?p=1537#comment-457 It was another good WOD. It is great to beack from holidays and back training with a group. Happy New Year everyone!! It was another good WOD. It is great to beack from holidays and back training with a group. Happy New Year everyone!!

]]> By: ds http://www.crossfitbasel.ch/de/2009/12/mittwoch-30-dezember/comment-page-1#comment-456 ds Wed, 30 Dec 2009 23:11:49 +0000 http://www.crossfitbasel.ch/?p=1537#comment-456 Good work everyone. Here are the times: 8kg KB Annabelle -> 5:40 (nice push with the burpees, you definitely can do them :D ) 12kg KB Anatol -> 4:42 (KB 12kg one handed, 7 reps) David -> 5:54 (KB 16kg, 12kg, 10kg) Lee Ann -> 6:03 (solid work with a good weight) 16kg KB Ti -> 4:17 Fabi -> 4:23 (close call for first place today) Sella -> 4:45 (nice performance after a heavy workout yesterday with Ramon ;-) Daniel -> 5:29 20kg KB Mirko -> 5:20 DS -> 5:21 Have a great time and see you next year! Good work everyone.

Here are the times:

8kg KB

Annabelle -> 5:40 (nice push with the burpees, you definitely can do them :D )

12kg KB

Anatol -> 4:42 (KB 12kg one handed, 7 reps)
David -> 5:54 (KB 16kg, 12kg, 10kg)
Lee Ann -> 6:03 (solid work with a good weight)

16kg KB

Ti -> 4:17
Fabi -> 4:23 (close call for first place today)
Sella -> 4:45 (nice performance after a heavy workout yesterday with Ramon ;-)
Daniel -> 5:29

20kg KB

Mirko -> 5:20
DS -> 5:21

Have a great time and see you next year!

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