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	<title>Comments on: DIENSTAG, 2. FEBRUAR</title>
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		<title>By: Claudia</title>
		<link>http://www.crossfitbasel.ch/de/2010/02/dienstag-2-februar/comment-page-1#comment-487</link>
		<dc:creator>Claudia</dc:creator>
		<pubDate>Tue, 02 Feb 2010 21:16:27 +0000</pubDate>
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		<description>Girls:

2 rounds:

1 blue band, push ups on knees
Thomas  16:23

3 rounds:

12kg kettlebell, push ups on knees:
Annabelle  9:07
Lee Ann 9:49

Men:

rx&#039;d:
Claudia  11:59
T.  12:58

1 purple band:
Patrick  18:54

2 purple bands:
Christoph  23:18</description>
		<content:encoded><![CDATA[<p>Girls:</p>
<p>2 rounds:</p>
<p>1 blue band, push ups on knees<br />
Thomas  16:23</p>
<p>3 rounds:</p>
<p>12kg kettlebell, push ups on knees:<br />
Annabelle  9:07<br />
Lee Ann 9:49</p>
<p>Men:</p>
<p>rx&#8217;d:<br />
Claudia  11:59<br />
T.  12:58</p>
<p>1 purple band:<br />
Patrick  18:54</p>
<p>2 purple bands:<br />
Christoph  23:18</p>
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