DONNERSTAG, 4. März

Kommentare

1. rg says:

   Freitag, 05. März 2010 at 00:42

   Laurens 15:32, 16kg KB
   Fabian 9:58, 16kg KB
   Denise 12:44 8kg KB
   Sibylle 12:44 10kg KB
   Annabelle 13:30 10kg KB

   DNF:

   Roman => 500m row, 2 rounds, 16 kg KB
   Mirko => 400m run, 3 rounds, 10 Burpees, 20kg KB

   Game Over, hard WOD, so good fighting spirit!
2. Mirko says:

   Freitag, 05. März 2010 at 07:40

   I had a 20kg KB and “only” missed the last set of swings and the finishing run, actually ;)
3. rg says:

   Freitag, 05. März 2010 at 13:17

   Sorry Mirko! :)
4. ds says:

   Freitag, 05. März 2010 at 17:42

   Results from todays group at noon:

   Brian 7:52, 20kg KB (guest from the USA)
   Marleen 9:22 12kg KB

   We did the whole workout outside, so add 90 seconds if you want to compare these results with the ones from yesterday.

   Great work from Brian and Marleen, good intensity.