MONTAG, 31. MAI

Kommentare

1. Claudia says:

   Dienstag, 01. Juni 2010 at 19:17

   Instead of the daily WOD we did “Murph”:

   rx + weight vest of about 10kg:
   Fabian 51:10
   Ramon 56:02
   Josh 1:00:40

   rx:
   T. 39:00
   Claudia 45:26
   Dominique 46:30
   Dino 58:41 (pu on fists)
   Aaron 59:02

   Scaled to 1/2:
   Stefan 20:08 (1 purple band)
   Roman 20:59
   Eveline 24:55 (1 green + 1 purple band)

   Scaled to 1/4:
   Dunja 13:43 (2 purple bands, pu on knees)
   Marleen 14:07 (1 purple band, pu on knees)
   Valérie 14:21 (1 purple+2 black bands, pu on knees)
   Antonino 14:22 (1 blue band, pu on knees)
   Francesca 16:06 (1 green band, pu on knees)
   Natascha 16:35 (1 green band, pu on knees)
2. Fabian says:

   Mittwoch, 02. Juni 2010 at 07:26

   By the way:

   “Murph” =

   1600m runnning
   100 pull-ups
   200 push-ups
   300 squats
   1600m running