http://www.crossfitbasel.ch/de/2010/07/mittwoch-28-juli Fri, 16 Dec 2011 10:52:25 +0000 http://wordpress.org/?v=abc hourly 1 http://www.crossfitbasel.ch/de/2010/07/mittwoch-28-juli/comment-page-1#comment-1338 Lee Ann Wed, 28 Jul 2010 13:48:45 +0000 http://www.crossfitbasel.ch/?p=2495#comment-1338 Hi everyone, Well I am alive. I have taken sometime out to visit family & friends and am now in Calgary for a bit. I did my first workout at OPT on Monday. As many rounds as possible in 10 minutes: 5 deadlifts (60kgs) 5 burpees 100m run I did 8 rounds rest for 3 mins row 1 km 4:54 It was gruelling but great to be back. Cheers and keeping working hard!! Lee Ann Hi everyone,
Well I am alive. I have taken sometime out to visit family & friends and am now in Calgary for a bit.
I did my first workout at OPT on Monday.
As many rounds as possible in 10 minutes:
5 deadlifts (60kgs)
5 burpees
100m run
I did 8 rounds
rest for 3 mins
row 1 km 4:54
It was gruelling but great to be back.
Cheers and keeping working hard!!
Lee Ann

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