MONTAG, 12. JULI

Kommentare

1. Claudia says:

   Dienstag, 13. Juli 2010 at 13:40

   Dino 12:03 (80kg DL)
   Roman 12:30 (50kg DL)
   Nikola 14:37 (50kg DL)
   Patrice 15:03 (40kg DL)
   Rahel 15:25 (30kg DL)
   Valérie 15:27 (30kg DL)
   Natascha 17:06 (30kg DL)
   Francesca 17:21 (35kg DL)
   Antonino 17:41 (60kg DL)
   David S. 18:16 (50kg DL)
   Katie 18:25 (30kg DL)
   Aaron 22:09 (60kg DL)

   Scaled:
   Susan 14:27 (500m row, sdhp with 10kg kb)
2. Claudia says:

   Dienstag, 13. Juli 2010 at 13:44

   Crazy things were going on – and yes, they did it by choice. :-)

   SealFit-WOD:

   Five rounds for time with a 10kg weight vest of:

   Run four floors up- and downstairs
   5 kipping pull ups
   10 push ups
   1min plank hold (5 burpees for every interrupt)

   Dino 17:41
   Simeon 25:35
   Beni 27:19
   Aaron 32:28
3. dino "the lung" says:

   Dienstag, 13. Juli 2010 at 21:10

   Seal-fit is fun ;-)