DONNERSTAG, 18. OKTOBER
WOD: “Russian Superman”
5 Runden auf Zeit von:
5 Push-ups on Med Ball
10 Russian Twist each side (with Med Ball)
20 Med Ball Sit-ups
30 Superman
Schreibt eure Zeit in die Kommentare.
More often than not, a hero’s most epic battle is the one you never see; it’s the battle that goes on within him or herself - Kevin Smith
