SUNDAY, 5. FEBRUARY

WOD: “Farmer”

6 rounds of:

100m Farmerswalk (KB oder Kanister)
Go for 20 squats on the minute.

Post time to comments.

...

...



SATURDAY, 4. FEBRUARY

WOD: “Fields”

6 rounds of:

100m Farmerswalk (KB oder Kanister)
Go for 20 squats on the minute.

Post time to comments.

To the horizon!

To the horizon!



FRIDAY, 3. FEBRUARY

WOD: “Countdown”

10,9,8,7,6,5,4,3,2,1 of:

Overhead walking lunges (40/30)
Situps

Schreibe deine Zeit in die Kommentare.

...and the Oscar goes to...

...and the Oscar goes to...



THURSDAY, 2. FEBRUARY

WOD: “Kettlebell Tripple”

4 rounds of:

10 KB Sidepress
20 KB Stifflegged deadlift
30 KB Splitclean

Post time to comments.

CrossFit is fun!

CrossFit is fun!



WEDNESDAY, 1. FEBRUARY

WOD: “Anyhow Wednesday”

As many rounds as possible in 5 minutes of:

Clean and overhead anyhow (75/55)

Post rounds to comments.

This is how we do it!

This is how we do it!



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