SUNDAY, 5. FEBRUARY
WOD: “Farmer”
6 rounds of:
100m Farmerswalk (KB oder Kanister)
Go for 20 squats on the minute.
Post time to comments.
...
SATURDAY, 4. FEBRUARY
WOD: “Fields”
6 rounds of:
100m Farmerswalk (KB oder Kanister)
Go for 20 squats on the minute.
Post time to comments.
To the horizon!
FRIDAY, 3. FEBRUARY
WOD: “Countdown”
10,9,8,7,6,5,4,3,2,1 of:
Overhead walking lunges (40/30)
Situps
Schreibe deine Zeit in die Kommentare.
...and the Oscar goes to...
THURSDAY, 2. FEBRUARY
WOD: “Kettlebell Tripple”
4 rounds of:
10 KB Sidepress
20 KB Stifflegged deadlift
30 KB Splitclean
Post time to comments.
CrossFit is fun!
WEDNESDAY, 1. FEBRUARY
WOD: “Anyhow Wednesday”
As many rounds as possible in 5 minutes of:
Clean and overhead anyhow (75/55)
Post rounds to comments.
This is how we do it!
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