MITTWOCH, 23. APRIL

WOD
 
4 Runden auf Zeit:
 
20 Walking Lunges mit DB
10 Burpees
20 DB Sit-up
10 Burpees
 
Schreibt eure Zeit in die Kommentare.
 

The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand

The question isn’t who is going to let me; it’s who is going to stop me. –Ayn Rand



DIENSTAG, 22. APRIL

WOD: “Dumbbelleria” ext version
 
Amrap 25min:
 
20 Push-ups on DB
20 DB Snatch
20 Burpee over box (mit DB)
20 DB Pendlay row
 
25/15kg DB
 
Schreibt eure Zeit in die Kommentare.
 

It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison

It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison



MONTAG, 21. APRIL

WOD
 
21-15-9:
 
BW Deadlift
Burpee over bar
 
Schreibt eure Zeit in die Kommentare.
 

You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills

You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills



SONNTAG, 20. ARPIL

WOD
 
3 Rounds for time:
 
10 Sh to OH 60/45
15 Toes to Bar
200m Sprint
 
Schreibt eure Zeit in die Kommentare.
 

Dreaming, after all, is a form of planning. –Gloria Steinem

Dreaming, after all, is a form of planning. –Gloria Steinem



SAMSTAG, 19. APRIL

WOD
 
2 Runden auf Zeit:
 
20 Powerclean 50/35
20 Wall Balls 20/14
 
Schreibt eure Zeit in die Kommentare.
 

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins



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