CrossFit Basel Social Event: Paintball

WHAT: Play paintball! Have fun! Play games with your friends! Show everybody who is king of the hill!
 
WHERE: This is a PRIVATE outing to Paintball Arena in Lucerne. Paintball Arena is THE PREMIERE paintball park in Switzerland, with over 4500m2 of themed courses, ranging from factories to villages.
 
WHY: Put your functional fitness to the test! This opportunity is exclusive to CF Basel students. We will have our own private course with our own referee. This is NOT available to people going to the park on their own.
 
WHO: CF Basel Students and invited guests of all levels!
 
TIME: Game time: 11:00 – 14:00
The carpool leaves at 08:30 at CrossFit Basel and returns by 15:45 to CrossFit Basel. Indicate if you have a car available when you register.
 
REQUIRED:
- T-Shirt and Pants
- Shoes with a good tread
- Clothes to change into (Showers available)
 
REGISTRATION:
- Please register by a) telling us after class or b) sending an E-Mail to web@crossfitbasel.ch with the Subject ‘Paintball’
- Please tell us how many guests you will be bringing upon registration

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FRIDAY, FEBRUARY 5

For time:
 
21-15-9 repetitions of:
 
kettlebell swings
box jumps
 
Post time and load to comments.
 

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THURSDAY, FEBRUARY 4

For time:
 
Three rounds of:
 
600m run
20 sumodeadlift high-pulls
 
Post time and load to comments.
 

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