FRIDAY, JULY 30

Friday, July 30 2010 | rg · 1 Comment 

As many rounds as possible in 8 Minutes:
 
4 Burpees
8 Sit-ups
12 Squats
 
Post your number of rounds to the comments.
 

Dino Post-WOD


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  • Thanks for all your hospitality today. I had a great time. Felt great to get a workout in after a ...
    Posted by Ian Stark on 30. July, 2010 at 19:26
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THURSDAY, JULY 29

Thursday, July 29 2010 | Claudia · 2 Comments 

For time:
 
600m sprint
40 kettlebell swings
400m sprint
30 kettlebell swings
200m sprint
20 kettlebell swings
 
Post time and load to comments.
 

James incognito

James incognito


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  • Results 24kg KB: Dominique 7:52 Ti. 9:12 Aaron 9:14 20kg KB: Fabi 9:58 Gregy 8:16 10kg KB: Manu 12:59 Tanja 10:45 Scaled: Wolfgang 7:22 (10kg KB) Sibylle 7:22 (8kg KB) Lisa 8:53 (8kg KB)
    Posted by ds on 30. July, 2010 at 11:02
  • Mr Nutella-Peanutbutter-Guy will be right with you!
    Posted by rg on 30. July, 2010 at 0:23
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WEDNESDAY, JULY 28

Wednesday, July 28 2010 | Claudia · 1 Comment 

Three rounds for time of:
 
10x deadlifts
15 pull ups
20 box jumps
 
Post time, load and box height to comments.
 

Pre-WOD

Pre-WOD


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  • Hi everyone, Well I am alive. I have taken sometime out to visit family & friends and am now in Calgary ...
    Posted by Lee Ann on 28. July, 2010 at 14:48
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TUESDAY, JULY 27

Tuesday, July 27 2010 | Claudia · Leave a Comment 

Four rounds for time of:
 
400m sprint
20 kettlebell snatches
 
Post time and load to comments.
 

Plank hold

Plank hold


MONDAY, JULY 26

Monday, July 26 2010 | Claudia · 1 Comment 

Perform as many rounds as possible in eigtht minutes of:
 
6 push presses
8 air squats
 
Post number of rounds completed and load to comments.
 

Sit up

Sit up


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  • Hi, das Olympic Weightlifting Cert war ein voller Erfolg. Tolle Organisation und die besten Trainer (thanks to Coach B, Sage and ...
    Posted by Rolf on 26. July, 2010 at 19:24
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