DIENSTAG, 15. APRIL

WOD
 
Amrap 15min – 2er-Team:
 
20 Sh to Oh 50/35
20 Burpee Over Bar
 
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It does not matter how slowly you go as long as you do not stop. –Confucius

It does not matter how slowly you go as long as you do not stop. –Confucius



Resultate 1. Event Strongman Swiss Championship (Swiss-FSA) 2014

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MONTAG, 14. APRIL

WOD: Arnie
 
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 Turkish get-ups, left arm
 
KB 32/24 KG
 
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The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens

The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens



SONNTAG, 13. ARPIL

WOD
 
3 Runden auf Zeit:
20kcal Row
20 DB Walking Lunges
20 DB Situps
 
20/15kg DB
 
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The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb

The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb



SAMSTAG, 12. APRIL – STRONGMAN CONTEST

A person who never made a mistake never tried anything new. – Albert Einstein

A person who never made a mistake never tried anything new. – Albert Einstein



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