Comments on: FRIDAY, SEPTEMBER 18

By: ds

ds — Thu, 24 Sep 2009 09:25:56 +0000

Gern geschehen, Gregor. Die versetzten Startzeiten sind bereits berücksichtigt :D

By: Gregor

Gregor — Wed, 23 Sep 2009 19:16:41 +0000

Danke für das Training, hat Spaß mit euch gemacht. Netter Raum den ihr habt, hoffe man trifft sich demnächst mal wieder.

Sind die 20/40s den eigentlich schon abgezogen worden?

By: ds

ds — Mon, 21 Sep 2009 10:46:12 +0000

Thanks for your Feedback, John. We’re constantly working on the website and will implement further improvements soon.

By: theburch

theburch — Sun, 20 Sep 2009 09:05:29 +0000

Looks better guys… more pictures are needed on the home page… you’re getting closer.

By: dino "the lung"

dino "the lung" — Sat, 19 Sep 2009 10:42:59 +0000

hmmm….
found another solution :
https://www.wallenreiter.de/AxCMSwebLive/GetImage.aspx?id=27281

By: ds

ds — Fri, 18 Sep 2009 18:52:16 +0000

Dinos hunger for everything CrossFit is becoming scary, as he likes to do a second WOD after our first one. We will have to introduce an UPscaled version of the WODs for him ;-)

By: ds

ds — Fri, 18 Sep 2009 18:51:10 +0000

Times:

1. Dino -> 6:41
2. Gregor -> 7:15
3. Josh -> 7:16
4. Mirko -> 7:35
5. Thomas -> 7:49
5. Johannes -> 7:49

Lee Ann did good work on a scaled version of yesterdays WOD:

* 250m row
* Pushpress 10x with light bar
* 1 length of lunges

20 minutes, as many rounds as possible

-> 6 rounds