THURSDAY, SEPTEMBER 17
In 20 minutes, perform as many rounds as possible of:
- 400m row
- 15 pushpresses at 50% BW
- 50m lunges
Post number of rounds and weight used to comments.
In 20 minutes, perform as many rounds as possible of:
Post number of rounds and weight used to comments.
Steffi: 2 rounds + 400m row (20kg pp)
Tom: 2 rounds + 15 PP, +25m lunges (40kg pp)
We welcome Tom to CFBS, who is driving from Lucerne to join our training twice per week.