SATURDAY, NOVEMBER 7 – CrossFit Park WOD

To meet the increasing demands of our training hungry clients, we just kicked off the first CrossFit in the Park. What more could one want than fresh air, some kettlebells and a beauty named Helen …
 
Helen in the park
 
Three rounds for time of:
 
400 meter run
21 Kettlebell swings (1.5 pood, 24kg)
10 Treehuggers (substitute for 12 Pull-ups)
 
Main Entry: tree hugger
Function: noun
Date: 1982
1 : sometimes disparaging : environmentalist
2 : especially : an advocate for the preservation of woodlands
3 : an exercise from the CrossFit program, where low hanging branches are used as pull-up bars
A special mention goes to Mirko who arrived with bruises before the workout, and had some other “challenges” to master on this Saturday morning …
 
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