FRIDAY, DECEMBER 11
5 rounds for time:
Barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Post time and load to comments.
Kettlebell Rack Position
5 rounds for time:
Barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Post time and load to comments.
Kettlebell Rack Position
Die Zeiten:
Daniel 27:22 (Skaliert auf 50% aller Übungen)
Claudia, Lee Ann, Dino Tom und Christian -> gute Arbeit! Postet eure Zeiten wie gewohnt, sowie die verwendete Skalierung.
as rx’d, but three rounds:
21:39
It was another amazing WOD. I am not sure what my time was for the scaled WOD with doing half the reps for 3 rounds.
thank you Basler Zeitung for the nice report on saturday with this nice romantic picture… ^^