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THURSDAY, JANUARY 7

Thursday, January 07 2010 at 22:00 | Posted by ds · Leave a Comment 

For time:
 
Max-Effort Pushups, one minute
 
5 rounds:  
4 floors up and down, with waterbag
 
Max-Effort Pushups, one minute
 
Post time and number of reps to comments.
 

Klemens and Patrick doing max pushups

Patrick and Klemens doing max pushups

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