FRIDAY, JANUARY 22

Friday, January 22 2010 at 14:18 | Posted by Claudia · Leave a Comment

For time:

Five rounds of:

10 burpee pull up
14 kettlebell front squat

Post time and load to comments.

Filed under Workout Of The Day · Tagged with

Want a picture next to your comment? Get a gravatar.

CrossFit training incorporates the best of weightlifting, gymnastics and metabolic conditioning. We train functional moves at high intensity. More...
Events

21. January 2012: CrossFit Basel Theme Party

11./12. February 2012: CrossFit Level 1 Course

3. March 2012: Swiss Powerlifting Championship (SDFPF)

10. March 2012: CrossFit Basel @ Strongmanrun

17. March 2012: CrossFit Basel Powerlifting-Seminar @ CrossFit Turicum

31. March 2012: Kettlebell-Seminar with Beni Bachmann

19. May 2012: 1. Event Strongman Swiss Championship (Swiss-FSA) @ CrossFit Basel

3. June 2012: CrossFit Basel @ Expat-Expo

16. June 2012: 2. Event Strongman Swiss Championship (Swiss-FSA) @ Markthalle Burgdorf

25. August 2012: CrossFit Basel @ Sport Nacht 2012

29. September 2012: Final Event Strongman Swiss Championship (Swiss-FSA) @ CrossFit Basel
Testimonial
"With training at CrossFit Basel twice at week for 6 weeks, I have lost 7 kg and have dropped 2 dress sizes. Also my friends and colleagues have commented on how toned I look." - Lee Ann, 42, Teacher
more Testimonials ...
CrossFit Basel GmbH (Lageplan)
Frankfurt Strasse 36
4142 Münchenstein
061 500 04 74
web@crossfitbasel.ch

Öffnungszeiten
Mo - Fr: 17h - 22h
Sa: 11h - 12h
So: 17h - 18h
Mo/Mi/Fr zusätzlich von 12h - 13h
Mi zusätzlich von 07h - 08h
CrossFit Basel in 60 seconds on Vimeo.
www.flickr.com