FRIDAY, JANUARY 29
As many rounds as possible in two minutes:
5 push presses
5 box jumps
Repeat three times, one minute rest in between. Post rounds and load to comments.
kettlebell swing
As many rounds as possible in two minutes:
5 push presses
5 box jumps
Repeat three times, one minute rest in between. Post rounds and load to comments.
kettlebell swing
25kg, 12 rounds