FRIDAY, JANUARY 8

Friday, January 08 2010 at 12:46 | Posted by Claudia · Leave a Comment

“Young Blood” by CrossGym Aux

For time:

21-15-9

Kettlebell swings
Pull-ups
Burpees

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CrossFit training incorporates the best of weightlifting, gymnastics and metabolic conditioning. We train functional moves at high intensity. More...
Events

21. January 2012: CrossFit Basel Theme Party

11./12. February 2012: CrossFit Level 1 Course

3. March 2012: Swiss Powerlifting Championship (SDFPF)

10. March 2012: CrossFit Basel @ Strongmanrun

17. March 2012: CrossFit Basel Powerlifting-Seminar @ CrossFit Turicum

31. March 2012: Kettlebell-Seminar with Beni Bachmann

19. May 2012: 1. Event Strongman Swiss Championship (Swiss-FSA) @ CrossFit Basel

3. June 2012: CrossFit Basel @ Expat-Expo

16. June 2012: 2. Event Strongman Swiss Championship (Swiss-FSA) @ Markthalle Burgdorf

25. August 2012: CrossFit Basel @ Sport Nacht 2012

29. September 2012: Final Event Strongman Swiss Championship (Swiss-FSA) @ CrossFit Basel
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