MONDAY, JANUARY 11
For time:
Three rounds of:
20 push-ups
20 box jumps
20 sit-ups
20 sumodeadlift high-pulls
Post time and load to comments.
For time:
Three rounds of:
20 push-ups
20 box jumps
20 sit-ups
20 sumodeadlift high-pulls
Post time and load to comments.
12 kg SDHP Next time I am going to go heavier.
9:07