MONDAY, JANUARY 25
Every minute on the minute for ten minutes:
5 box jumps
10 kettlebell swings American style
Post box height, load and your impressions to comments.
Every minute on the minute for ten minutes:
5 box jumps
10 kettlebell swings American style
Post box height, load and your impressions to comments.
It was another great WOD. I can feel my shoulders today from the heavier KB while doing the American style swings.