TUESDAY, FEBRUARY 2
Benchmark heat 2:
Compare to June 8, July 10, September 7 and November 6.
Girls:
Three rounds for time of:
10 push ups
20 sit-ups
30 squats
40 kettlebell swings
Men:
Four rounds for time of:
10 pull-ups
20 push-ups
30 sit-ups
40 squats
Post time and load to comments.
Girls:
2 rounds:
1 blue band, push ups on knees
Thomas 16:23
3 rounds:
12kg kettlebell, push ups on knees:
Annabelle 9:07
Lee Ann 9:49
Men:
rx’d:
Claudia 11:59
T. 12:58
1 purple band:
Patrick 18:54
2 purple bands:
Christoph 23:18