THURSDAY, FEBRUARY 4

Thursday, February 04 2010 at 13:22 | Posted by Claudia · Leave a Comment

For time:

Three rounds of:

600m run
20 sumodeadlift high-pulls

Post time and load to comments.

Filed under Workout Of The Day · Tagged with

Want a picture next to your comment? Get a gravatar.

CrossFit training incorporates the best of weightlifting, gymnastics and metabolic conditioning. We train functional moves at high intensity. More...
Testimonial
"With training at CrossFit Basel twice at week for 6 weeks, I have lost 7 kg and have dropped 2 dress sizes. Also my friends and colleagues have commented on how toned I look." - Lee Ann, 42, Teacher
more Testimonials ...
Upcoming Events
March 08  Personal Record Challenge (Start)
March 27  Bring a Friend Day
August 07  CrossFit Level 1 Certification (Day 1)
August 08  CrossFit Level 1 Certification (Day 2)
CrossFit Basel in 60 seconds on Vimeo.
www.flickr.com
CrossFit Basel GmbH (Lageplan)
Frankfurt Strasse 66
4142 Münchenstein
061 500 04 74

Öffnungszeiten
Mo - Fr: 18h - 22h
Sa - So: 14h - 18h
Mo/Mi/Fr zusätzlich von 06h - 07h und 12h - 13h