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FRIDAY, FEBRUARY 19

Friday, February 19 2010 at 13:15 | Posted by Claudia · 1 Comment 

For time:
 
20 push ups
25 sit ups
20 kettlebell push presses (10 each arm)
25 sit ups
30 kettlebell snatches (15 each arm)
25 sit ups
20 kettlebell push presses (10 each arm)
25 sit ups
20 push ups
 
Every minute on the minute: 4 burpees.
 
Post time and load to comments.
 
Box jump

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Comments

One Response to “FRIDAY, FEBRUARY 19”
  1. Claudia says:
    19. February, 2010 at 23:28

    16kg KB
    T. 9:49
    Josh 10:18

    12kg KB
    Roman 10:58

    10kg KB
    Laurens 10:48
    Goran 11:58

    8kg KB
    Dominik 11:53

    8kg KB (sometimes 5kg)
    Rahel 9:36

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