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FRIDAY, FEBRUARY 5

Saturday, February 06 2010 at 00:29 | Posted by rg · 1 Comment 

For time:
 
21-15-9 repetitions of:
 
kettlebell swings
box jumps
 
Post time and load to comments.
 

Kettlebell Swing

Kettlebell Swing

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Comments

One Response to “FRIDAY, FEBRUARY 5”
  1. Brian says:
    07. February, 2010 at 3:49

    Hi… I am a crossfitter from the USA. I will be visiting Basel at the end of February. Can I come “drop-in” for a couple classes during that week? Please email me at (e-mail hidden by admin). Thanks… Brian

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