Comments on: WEDNESDAY, FEBRUARY 3 http://www.crossfitbasel.ch/en/2010/02/mittwoch-3-februar Fri, 16 Dec 2011 10:52:25 +0000 http://wordpress.org/?v=abc hourly 1 By: Claudia http://www.crossfitbasel.ch/en/2010/02/mittwoch-3-februar/comment-page-1#comment-603 Claudia Mon, 15 Mar 2010 22:42:00 +0000 http://www.crossfitbasel.ch/?p=1695#comment-603 4 rounds Fabian K. 11:25 (1 purple band) 3 rounds David S. 12:36 (1 green band) Roman S. 10:29 (1 purple band / PU on knees) Mirco 14:48 (1 green band / PU on knees) 3 rounds Sibylle 8:44 (PU on knees / 8kg kettlebell) Denise 9:52 (PU on knees / 8kg kettlebell) Sarah W. 9:19 (PU on knees / 8kg kettlebell) 2 rounds Michaela 12:33 (PU on knees / 8kg kettlebell) 4 rounds
Fabian K. 11:25 (1 purple band)

3 rounds
David S. 12:36 (1 green band)
Roman S. 10:29 (1 purple band / PU on knees)
Mirco 14:48 (1 green band / PU on knees)

3 rounds
Sibylle 8:44 (PU on knees / 8kg kettlebell)
Denise 9:52 (PU on knees / 8kg kettlebell)
Sarah W. 9:19 (PU on knees / 8kg kettlebell)

2 rounds
Michaela 12:33 (PU on knees / 8kg kettlebell)

]]> By: James http://www.crossfitbasel.ch/en/2010/02/mittwoch-3-februar/comment-page-1#comment-491 James Thu, 04 Feb 2010 13:27:29 +0000 http://www.crossfitbasel.ch/?p=1695#comment-491 Very timely article and video. One of our trainers has suffered a very bad snowmobile accident and has shattered his pelvis among other injuries. The surgeon said that if he wasn't in such good shape, the accident would have killed him. I fully expect him to overcome his injury and use CrossFit as part of his rehabilitation. Very timely article and video. One of our trainers has suffered a very bad snowmobile accident and has shattered his pelvis among other injuries. The surgeon said that if he wasn’t in such good shape, the accident would have killed him. I fully expect him to overcome his injury and use CrossFit as part of his rehabilitation.

]]> By: ds http://www.crossfitbasel.ch/en/2010/02/mittwoch-3-februar/comment-page-1#comment-490 ds Thu, 04 Feb 2010 12:02:07 +0000 http://www.crossfitbasel.ch/?p=1695#comment-490 Congrats Mirko! You nearly cut your time in half since you first did the benchmark, that's impressive progress. Rock on! Congrats Mirko! You nearly cut your time in half since you first did the benchmark, that’s impressive progress. Rock on!

]]> By: Mirko http://www.crossfitbasel.ch/en/2010/02/mittwoch-3-februar/comment-page-1#comment-489 Mirko Wed, 03 Feb 2010 23:21:08 +0000 http://www.crossfitbasel.ch/?p=1695#comment-489 19:34, so I finally got the sub-20 minute time I wanted. Now to work on those pushups and break the 15 minute barrier! 19:34, so I finally got the sub-20 minute time I wanted. Now to work on those pushups and break the 15 minute barrier!

]]> By: ds http://www.crossfitbasel.ch/en/2010/02/mittwoch-3-februar/comment-page-1#comment-488 ds Wed, 03 Feb 2010 12:34:59 +0000 http://www.crossfitbasel.ch/?p=1695#comment-488 Results from the noon group: Evelin -> 11:34 (as rx'd, 8kg Kettlebell) David S. -> 12:36 (1 green band, 3 rounds) Guido G. -> 12:18 (1 green band, 4 rounds, no Squats) A nice time by Evelin and solid Squat-Technique by David. Good progress everyone, keep it up. Results from the noon group:

Evelin -> 11:34 (as rx’d, 8kg Kettlebell)
David S. -> 12:36 (1 green band, 3 rounds)
Guido G. -> 12:18 (1 green band, 4 rounds, no Squats)

A nice time by Evelin and solid Squat-Technique by David. Good progress everyone, keep it up.

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