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MONDAY, FEBRUARY 1

Monday, February 01 2010 at 11:15 | Posted by Claudia · 1 Comment 

Benchmark heat 1:
 
Compare to June 8, July 10, September 7 and November 6.
 
Girls:
 
Three rounds for time of:
 
10 push ups
20 sit-ups
30 squats
40 kettlebell swings
 
Men:
 
Four rounds for time of:
 
10 pull-ups
20 push-ups
30 sit-ups
40 squats
 
Post time and load to comments.
 

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One Response to “MONDAY, FEBRUARY 1”
  1. Claudia says:
    02. February, 2010 at 22:11

    Girls:

    2 rounds:

    8kg kettlebell, push ups on knees
    Janette 10:00

    3 rounds:

    8kg kettlebell, push ups on knees
    Marleen 11:42
    Ramona 20:34

    12kg kettlebell, push ups on knees
    Marina 8:57
    Dunja 11:01

    Men:

    2 rounds:

    1 green band, push ups on knees
    Fredi 18:38

    3 rounds:

    1 purple band
    Isuf 24:15

    4 rounds:

    rx’d:
    Josh 15:06

    1 purple band
    Stefan 18:08
    Tobi 18:24
    Norman 21:41

    1 green band
    Oliver 14:11

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