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TUESDAY, MARCH 9

Tuesday, March 09 2010 at 21:58 | Posted by Claudia · 1 Comment 

Five rounds for time:
 
5 deadlifts
10 burpees
15 pull ups
 
Post time and load to comments.
 
CrossFit Copenhagen
 
This picture was taken on a trip to Copenhagen last weekend. Thank you, Asger, that I could do the Workout with your class, it was a great experience!

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Comments

One Response to “TUESDAY, MARCH 9”
  1. Claudia says:
    09. March, 2010 at 22:08

    rx
    Claudia 12:15 (90kg DL)

    4 rounds
    Annabelle 12:03 (55kg DL, black+purple band)
    Dominik 14:09 (70kg DL, green band)

    3 rounds
    Yves L. 11:19 (50kg DL, 2 green bands)
    Christoph K. 11:45 (80kg DL, 2 green bands)

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