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THURSDAY, MARCH 4

Friday, March 05 2010 at 00:36 | Posted by rg · 4 Comments 

For time:
 
400m sprint
 
Four rounds:
10 burpees
15 kettlebell swings
 
400m sprint
 
Post time and load to comments.
 
DSC01241

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Comments

4 Responses to “THURSDAY, MARCH 4”
  1. rg says:
    05. March, 2010 at 0:42

    Laurens 15:32, 16kg KB
    Fabian 9:58, 16kg KB
    Denise 12:44 8kg KB
    Sibylle 12:44 10kg KB
    Annabelle 13:30 10kg KB

    DNF:

    Roman => 500m row, 2 rounds, 16 kg KB
    Mirko => 400m run, 3 rounds, 10 Burpees, 20kg KB

    Game Over, hard WOD, so good fighting spirit!

  2. Mirko says:
    05. March, 2010 at 7:40

    I had a 20kg KB and “only” missed the last set of swings and the finishing run, actually ;)

  3. rg says:
    05. March, 2010 at 13:17

    Sorry Mirko! :)

  4. ds says:
    05. March, 2010 at 17:42

    Results from todays group at noon:

    Brian 7:52, 20kg KB (guest from the USA)
    Marleen 9:22 12kg KB

    We did the whole workout outside, so add 90 seconds if you want to compare these results with the ones from yesterday.

    Great work from Brian and Marleen, good intensity.

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