Comments on: THURSDAY, MARCH 4

By: ds

ds — Fri, 05 Mar 2010 16:42:51 +0000

Results from todays group at noon:

Brian 7:52, 20kg KB (guest from the USA)
Marleen 9:22 12kg KB

We did the whole workout outside, so add 90 seconds if you want to compare these results with the ones from yesterday.

Great work from Brian and Marleen, good intensity.

rg — Fri, 05 Mar 2010 12:17:25 +0000

Sorry Mirko! :)

Mirko — Fri, 05 Mar 2010 06:40:33 +0000

I had a 20kg KB and “only” missed the last set of swings and the finishing run, actually ;)

rg — Thu, 04 Mar 2010 23:42:10 +0000

Laurens 15:32, 16kg KB
Fabian 9:58, 16kg KB
Denise 12:44 8kg KB
Sibylle 12:44 10kg KB
Annabelle 13:30 10kg KB

DNF:

Roman => 500m row, 2 rounds, 16 kg KB
Mirko => 400m run, 3 rounds, 10 Burpees, 20kg KB

Game Over, hard WOD, so good fighting spirit!