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FRIDAY, MARCH 5

Friday, March 05 2010 at 15:57 | Posted by rg · 2 Comments 

Five rounds for time:
 
20 Sumo-Deadlift High-Pulls
20 Sit-ups
20 Push Presses
 
Post load and time to comments.
 

CrossFit Level 1 Cert January 2010, Basel

CrossFit Level 1 Cert January 2010, Basel

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2 Responses to “FRIDAY, MARCH 5”
  1. Blair says:
    08. March, 2010 at 0:33

    now this place looks a LOT different than when I was there! glad to hear that things went well at the cert, hope you guys are killing it down there.

    missing switzerland,

    blair

  2. ds says:
    08. March, 2010 at 10:43

    Thanks for your kind words Blair, you’re welcome back any time.

    The pic above is from our cert which we held at a gym hall, 40′000 sq ft would be just a little too big for our needs at the moment ;-)

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