WEDNESDAY, MARCH 10
Complete as many rounds as possible in eight minutes of:
5 shoulder presses
5 bent-over rows
5 box jumps
Post number of completed rounds, load and box height to comments.
Complete as many rounds as possible in eight minutes of:
5 shoulder presses
5 bent-over rows
5 box jumps
Post number of completed rounds, load and box height to comments.
8 minutes:
Sarah 16 (15kg bar SP/BoR, 40cm box)
Annabelle 14 (15kg bar SP/BoR, 37cm box)
Lee Ann 13 (15/12.5kg bar, 33cm box)
Sibylle 13 (10kg bar SP/BoR, 33cm box)
Stefan 11 (35kg bar, 57cm box)
Patrick 11 (27.5kg bar SP/BoR, 57cm box)
Mirco 11 (20kg bar SP/BoR, 57cm box)
Roman 11 (16kg sdhp / 25kg BoR, 57cm box)
Denise 11 (15kg bar SP/BoR, 33cm box)
Emma 9 (30/25kg bar, 57cm box)
Antonio 9 (17.5kg SP / 15kg BoR, 34cm box)
6 minutes
Josh 12 (35kg bar, 57cm box)
Tom 11 (35kg bar, 57cm box)
Claudia 7 (25kg bar, 57cm box)