SUNDAY, JUNE 20
Three rounds for time of:
4 floors up- and downstairs with a kettlebell
16 kettlebell snatches
25 sumo deadlift high pulls
Use the same kettlebell for the entire workout.
Post time and load to comments.
Burpee
Three rounds for time of:
4 floors up- and downstairs with a kettlebell
16 kettlebell snatches
25 sumo deadlift high pulls
Use the same kettlebell for the entire workout.
Post time and load to comments.
Burpee
11.59min (3×12kg)