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THURSDAY, JULY 29

Thursday, July 29 2010 at 13:31 | Posted by Claudia · 3 Comments 

For time:
 
600m sprint
40 kettlebell swings
400m sprint
30 kettlebell swings
200m sprint
20 kettlebell swings
 
Post time and load to comments.
 

James incognito

James incognito

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Comments

3 Responses to “THURSDAY, JULY 29”
  1. rg says:
    30. July, 2010 at 0:23

    Mr Nutella-Peanutbutter-Guy will be right with you!

  2. ds says:
    30. July, 2010 at 11:02

    Results

    24kg KB:
    Dominique 7:52
    Ti. 9:12
    Aaron 9:14

    20kg KB:
    Fabi 9:58
    Gregy 8:16

    10kg KB:
    Manu 12:59
    Tanja 10:45

    Scaled:
    Wolfgang 7:22 (10kg KB)
    Sibylle 7:22 (8kg KB)
    Lisa 8:53 (8kg KB)

  3. Mirko says:
    31. July, 2010 at 9:53

    row instead of sprint, 14kg dumbbell instead of KB
    08:10

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