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THURSDAY, JULY 22

Thursday, July 22 2010 at 07:28 | Posted by Claudia · 1 Comment 

In nine minutes:
 
Tabata air squats
Tabata sit ups
 
For twenty seconds do as many reps of the assigned exercise as you can, then rest 10 seconds. Repeat this for a total of 8 intervals. Rest one minute then continue the next exercise.
 
The score is the least number of reps for any of the eight intervals. Add the scores and post sum comments.
 

Push up

Push up

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Comments

One Response to “THURSDAY, JULY 22”
  1. francy says:
    22. July, 2010 at 13:23

    francesca wievil Rundene hesch? fra: böö?!
    i sehs scho cho;)

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