FRIDAY, JULY 2
In eight minutes:
500m row
Maximal efforts of chin ups
Maximal efforts of front squats
Post the sum of number of chin ups and front squats and load to comments.
In eight minutes:
500m row
Maximal efforts of chin ups
Maximal efforts of front squats
Post the sum of number of chin ups and front squats and load to comments.
500m rudern
50 frontkniebeugen 30kg
25 pullups
=75 reps