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FRIDAY, JULY 30

Friday, July 30 2010 at 16:47 | Posted by rg · 2 Comments 

As many rounds as possible in 8 Minutes:
 
4 Burpees
8 Sit-ups
12 Squats
 
Post your number of rounds to the comments.
 

Dino Post-WOD

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Comments

2 Responses to “FRIDAY, JULY 30”
  1. Ian Stark says:
    30. July, 2010 at 19:26

    Thanks for all your hospitality today. I had a great time. Felt great to get a workout in after a week of lazy vacation!

    Cheers!

  2. ds says:
    03. August, 2010 at 18:13

    Thanks for joining us Ian, it’s always nice to have guests from all over the world :-)

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