You are here: Home / Blog / CrossFit Basel / FRIDAY, JULY 9

FRIDAY, JULY 9

Friday, July 09 2010 at 08:00 | Posted by ds · 2 Comments 

For time:
 
600m with Waterbag
100 Lunges
100 Kettlebell Snatches
 
The side of the Kettlebell Snatch and Lunge can be changed as often as you want.
 
Post time and load to comments.
 

Kate keeping it real

Filed under CrossFit Basel · Tagged with

Comments

2 Responses to “FRIDAY, JULY 9”
  1. Jessica says:
    09. July, 2010 at 21:41

    Time: 15:07, 10kg bag, 6kg KB

  2. Patrik says:
    13. July, 2010 at 11:17

    Time: 12:53, 20 kg bag, 12 kg KB

Speak Your Mind

Want a picture next to your comment? Get a gravatar.