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INSTRUCTOR TRAINING PROGRAM (ITP)

Saturday, July 10 2010 at 19:50 | Posted by rg · 1 Comment 

For time:
 
300m sprint
10 wallball shots
10 waterbag overhead
300m waterbag sprint inclusive 16 walking lunges
7 wallball shots
7 waterbag overhead
300m waterbag sprint inclusive 16 walking lunges
5 wallball shots
5 waterbag overhead
300m Sprint
 
Post time and load to comments.
 
Session 2, Saturday, 07/11/2010
Designed von Dino
 

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Comments

One Response to “INSTRUCTOR TRAINING PROGRAM (ITP)”
  1. rg says:
    29. July, 2010 at 16:52

    Josh 7:57

    Mit 12.5kg Weste:

    Ramon 8:38
    Tom 8:45
    Fabi 8:56

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