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INSTRUCTOR TRAINING PROGRAMM (ITP)

Saturday, July 17 2010 at 08:00 | Posted by Claudia · 1 Comment 

Surprise-Workout.
 
Be prepared for the unknown and the unknowable, blood, sweat and tears.
 
Session 3, Saturday, 17.07.2010
Designed by Tom
 

Tom

Thruster

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Comments

One Response to “INSTRUCTOR TRAINING PROGRAMM (ITP)”
  1. rg says:
    29. July, 2010 at 16:50

    WOD im Team: 100 Thrusters, 5 Burpees auf die Minute. Eine Person macht Thrusters, eine macht die Burpees, dann Wechsel, Zeit stoppt, wenn beide 100 Thrusters gemacht haben.

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