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INSTRUCTOR TRAINING PROGRAMM (ITP)

Saturday, July 31 2010 at 16:50 | Posted by Claudia · 1 Comment 

For time:
 
10 shoulder presses
100m sprint
20 push presses
100m sprint
30 thrusters
100m sprint
40 burpees
100m sprint
50 kettlebell swings
100m sprint
60 double unders
 
Session 4, Saturday, 31.07.2010
Designed by Fabi
 

YEYYY Farmerswalk

YEYYY Farmerswalk

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Comments

One Response to “INSTRUCTOR TRAINING PROGRAMM (ITP)”
  1. Claudia says:
    31. July, 2010 at 16:52

    Da Dom 14:14 (35kg bar, 24kg kb)
    Ramon 14:35 (40kg bar, 24kg kb)
    Claudia 17:01 (25kg bar, 20kg kb)
    Aaron 17:18 (25kg bar, 20kg kb)
    Dominique 19:39 (35kg bar, 24kg kb, 300 single unders instead of double unders)

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