Comments on: MONDAY, JULY 12 http://www.crossfitbasel.ch/en/2010/07/montag-12-juli Fri, 16 Dec 2011 10:52:25 +0000 http://wordpress.org/?v=abc hourly 1 By: dino "the lung" http://www.crossfitbasel.ch/en/2010/07/montag-12-juli/comment-page-1#comment-1329 dino "the lung" Tue, 13 Jul 2010 20:10:10 +0000 http://www.crossfitbasel.ch/?p=2430#comment-1329 Seal-fit is fun ;-) Seal-fit is fun ;-)

]]> By: Claudia http://www.crossfitbasel.ch/en/2010/07/montag-12-juli/comment-page-1#comment-1328 Claudia Tue, 13 Jul 2010 12:44:12 +0000 http://www.crossfitbasel.ch/?p=2430#comment-1328 Crazy things were going on - and yes, they did it by choice. :-) SealFit-WOD: Five rounds for time with a 10kg weight vest of: Run four floors up- and downstairs 5 kipping pull ups 10 push ups 1min plank hold (5 burpees for every interrupt) Dino 17:41 Simeon 25:35 Beni 27:19 Aaron 32:28 Crazy things were going on – and yes, they did it by choice. :-)

SealFit-WOD:

Five rounds for time with a 10kg weight vest of:

Run four floors up- and downstairs
5 kipping pull ups
10 push ups
1min plank hold (5 burpees for every interrupt)

Dino 17:41
Simeon 25:35
Beni 27:19
Aaron 32:28

]]> By: Claudia http://www.crossfitbasel.ch/en/2010/07/montag-12-juli/comment-page-1#comment-1327 Claudia Tue, 13 Jul 2010 12:40:20 +0000 http://www.crossfitbasel.ch/?p=2430#comment-1327 Dino 12:03 (80kg DL) Roman 12:30 (50kg DL) Nikola 14:37 (50kg DL) Patrice 15:03 (40kg DL) Rahel 15:25 (30kg DL) Valérie 15:27 (30kg DL) Natascha 17:06 (30kg DL) Francesca 17:21 (35kg DL) Antonino 17:41 (60kg DL) David S. 18:16 (50kg DL) Katie 18:25 (30kg DL) Aaron 22:09 (60kg DL) Scaled: Susan 14:27 (500m row, sdhp with 10kg kb) Dino 12:03 (80kg DL)
Roman 12:30 (50kg DL)
Nikola 14:37 (50kg DL)
Patrice 15:03 (40kg DL)
Rahel 15:25 (30kg DL)
Valérie 15:27 (30kg DL)
Natascha 17:06 (30kg DL)
Francesca 17:21 (35kg DL)
Antonino 17:41 (60kg DL)
David S. 18:16 (50kg DL)
Katie 18:25 (30kg DL)
Aaron 22:09 (60kg DL)

Scaled:
Susan 14:27 (500m row, sdhp with 10kg kb)

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