MONDAY, JULY 26
Perform as many rounds as possible in eigtht minutes of:
6 push presses
8 air squats
Post number of rounds completed and load to comments.
Sit up
Perform as many rounds as possible in eigtht minutes of:
6 push presses
8 air squats
Post number of rounds completed and load to comments.
Sit up
Hi,
das Olympic Weightlifting Cert war ein voller Erfolg. Tolle Organisation und die besten Trainer (thanks to Coach B, Sage and Cody). CrossFit Basel war ein toller Gastgeber. Danke!
Cheers,
Rolf
YAY Burpees