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MONDAY, JULY 5

Monday, July 05 2010 at 07:00 | Posted by cfbs · 1 Comment 

7 rounds of:
 
200m Sprint incl. Kettlebell
10 Push-ups
15 SDLHP
 
Post time and load to comments.
 

Functional Fitness: Water fight

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One Response to “MONDAY, JULY 5”
  1. ds says:
    05. July, 2010 at 22:45

    Results

    Fabi 10:52 24kg KB
    Dominique 11:18 20kg KB
    Tom 11:50 24kg KB
    Ramon 13:18 24kg KB
    Till 13:19 20kg KB
    Roman 13:25 24kg KB
    Dominik 13:59 16kg KB
    Dino 14:14 24kg KB
    Jessica 15:07 10kg KB (PU Knees)
    Nicole 15:20 16kg KB (PU Knees)
    Francesca 18:48 12kg KB (PU Knees)
    Patrik 20::02 20kg KB

    Scaled Rounds

    Katie 12:12 12kg KB (5 R., PU Knees)
    Susan 12:25 12kg KB (5 R., PU Knees)
    Antonino 12:38 24kg KB (6 R. ?)
    Natascha DNF 12kg KB (6 R., PU Knees)

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